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本文的研究目的是:探讨参加健身气功·易筋经锻炼,对有不同锻炼史或者没有气功锻炼史的中老年人群心理、生理的影响。作者采用问卷调查法,对中老年人参加健身气功·易筋经锻炼的情况及健康进行调查。文章最后的结论是:(1)健身气功·易筋经锻炼对锻炼者的心理活动有着积极的影响
The purpose of this study is to investigate the psychological and physiological effects of participating Health Qigong / Yi Jin Jing exercises on middle-aged and elderly people with different exercise history or without Qigong exercise history. The author adopts the method of questionnaire survey to investigate the condition and health of middle-aged and old people participating in the exercise of Health Qigong and Yi Jin Jing. The final conclusion of the article is: (1) Health Qigong and Yi Jin Jing exercise have a positive impact on exerciser’s psychological activities