笔者今年68岁,从1997年开始,到2002年至今相继6年之长,一直常年不辍冷水沐浴,夏季时分每天一次冷水浴,春秋冬月份是每2至5天一次冷水浴。每次冷水浴的具体时分是,夏天1小时,秋天半小时,春冬每次20分钟。这是人生一场艰辛锤炼而又欢乐至尚、身心获得全面锻炼的运动。经过六年个人生活方式上的有所求新,生命质量确是得到明显 The author is 68 years old. Starting from 1997, it has been 6 years since 2002, and has been bathed in cold water all year round. Cold water bath takes place once a day in summer. Spring and autumn and winter months are cold water bath every 2 to 5 days. Specific time for each cold water bath is 1 hour in summer, half an hour in autumn and 20 minutes in spring and winter. This is a hard-haired exercise in life, but it is still joyful and full of physical and mental exercise. After six years of personal lifestyle innovation, the quality of life is indeed obvious