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人们可以根据一个人的外表情况,如两鬓斑白、毛发脱落、耳聋眼花、牙齿脱落、皮肤皱纹增加、老年斑不断出现等,来判断人体是否衰老。但是,体内器官功能的衰退和老化,则需要通过各种化验和科学仪器来测定。由于这种测定比较复杂和麻烦,这就需要有一个比较科学而又简单易行的测试法。测试衰老的程度,目的是准确了解情况,以制定对策,减缓衰老,增加健康,祛病延年。下面介绍几种衰老程度的自我测试法。
People can judge whether the human body is aging according to the appearance of a person, such as two white spots, white hair, hair loss, deafness, loss of teeth, increase of skin wrinkles and the appearance of age spots. However, decay and aging of organ function in the body need to be determined by various laboratory and scientific instruments. As this measurement is more complicated and cumbersome, it requires a more scientific and simple test method. Test the degree of aging, the purpose is to accurately understand the situation, to develop strategies to slow down aging, increase health, illnesses and diseases. Here are some kinds of self-test method of aging.