由于现在的住房日趋紧密,楼层越建越高,很可能导致某些房屋的采光不是太好。如果长期住这样的房屋,不仅不利于骨骼健康,还容易对情绪造成不良影响。一方面,因为大脑里有一种叫做松果体的物质,对阳光十分敏感。当阳光强烈时,松果体受到抑制,分泌出的激素少;当阳光强度降低时,松果体兴奋,分泌出的激素就多。而 Due to the increasingly close housing, the higher the floor, the more likely it is that some of the houses will not be well lit by daylight. If you live in such a long-term housing, not only detrimental to bone health, but also easy to affect the emotional adverse. On the one hand, because the brain has a substance called pineal, it is very sensitive to sunlight. When the sunlight is strong, the pineal gland is inhibited and secretes less hormones. When the sunlight intensity is reduced, the pineal gland is excited and secretes more hormones. and