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利用文献资料法和逻辑分析法,对搜集的文献资料和相关文献进行分类整理与分析研究,对我国郑州市后奥运时代老年人在健身俱乐部健身的现状进行分析。研究结果表明:老年人在健身方面存在一定的误区;在社会上健身的不安全的因素很多,缺乏科学性等问题。究其原因,老年人自身的健身观念不得当;健身俱乐部没有针对老年人的特定健身系统。因此,健身俱乐部在发展过程中,不仅要增强老年人自身的科学健身意识,同时俱乐部内部人员也要有指导老年人科学健身的意识,俱乐部保障老年人合理、安全、科学、有效的达到健身保健的目的,才能使俱乐部持续良性的发展。
By using the methods of literature and logic analysis, this paper classified and collected the collected documents and related documents, and analyzed the current situation of the elderly in the fitness clubs in the post-Olympic era in Zhengzhou, China. The results show that there are some misunderstandings about fitness in the elderly. There are many unsafe factors in fitness in society, such as lack of scientificity and so on. The reason, the elderly’s own fitness concept inappropriate; fitness club does not have specific fitness system for the elderly. Therefore, during the development of fitness club, not only the seniors’ own sense of scientific fitness should be enhanced, but also the club staff must have the awareness of scientific fitness for seniors. The club should ensure that seniors rationally, safely, scientifically and effectively achieve fitness and health care The purpose of the club can continue the healthy development.