最近,英国一项研究表明,散步等运动可以改善更年期女性潮热症状。女性在更年期容易出现各种身心的不适症状,主要症状之一就是潮热,即一会儿脸色发红,一会儿发热,有时还会出汗。英国利物浦大学研究人员请了21位平均年龄51岁、进入更年期的女性参加试验,坚持运动的一组有散步、骑自行车等运动,强度以出微汗为止,达到增加血流的目的。每次30分钟,每周3次,然后慢慢增 Recently, a British study showed that walking and other sports can improve hot flashes in menopausal women. Women in menopause prone to various physical and mental symptoms, one of the main symptoms are hot flashes, while a moment of redness, while fever, and sometimes sweating. Researchers from the University of Liverpool, UK, asked 21 women, average age 51 years old, to enter the menopause to participate in the trial. The group that insisted on exercise consisted of walking, cycling and other exercises with the strength of slightly sweating to increase the blood flow. Every 30 minutes, 3 times a week, and then slowly increase