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心理健康其实是一个动态的调适过程,这不可能有一个静止的理想标准,许多人都是处于健康与不健康的边缘状态,因此我们要经常反省自己的心理状态,经常调适自己的行为,促使自己的心理多处于健康的状态。
Mental health is actually a dynamic adaptation process. It can not have a static and ideal standard. Many people are at the marginal state of health and unhealthyness. Therefore, we must constantly reflect on our own psychology, and often adapt our own behaviors to promote ourselves Mental health in many more states.