暑假是学生消除脑力疲劳、恢复体力、养精蓄锐的良好时机。但是，如果对学生假期生活关心重视不够，缺乏正确的引导与科学的管理，学生易患上“暑期综合征”。“暑期综合征”表现为身体发胖、食欲减退、精神不振等。造成“暑假综合征”的原因主要有以下几点：一、饮食不当：学 Summer break is a good time for students to eliminate mental fatigue, restore physical strength, recharge their batteries. However, if students are not paying enough attention to their holiday life and lack of proper guidance and scientific management, students are susceptible to “summer syndrome.” “Summer Syndrome” manifested as body fat, loss of appetite, lack of energy and so on. Cause “summer syndrome” mainly due to the following: First, improper diet: learn