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20个简单问题来帮你确定脊椎是否处于亚健康状态?1.你的颈部、背部或其他关节会发出“喀哒”声。2.你经常有头痛、头晕或颈、腰、背部的疼痛及肌肉或关节的软组织疼痛。通常是脊椎轻微错位的信号。3.你的眼睛经常干涩,而且睡眠不好,总是失眠、多梦、耳鸣、头昏沉沉的。4.运动下颚,你会发出“咔吧”的声音。5.你感到背部和颈部僵硬不适,僵硬不适也许是脊椎轻微错位的信号。6.你肩膀高低不等,站在镜子前,双手下垂,自然
20 simple questions to help you determine if your spine is in a sub-healthy state? 1. Your neck, back or other joints will make a “click” sound. 2. You often have headaches, dizziness or pain in the neck, waist, back, and soft tissue of the muscles or joints. It is usually a signal that the spine is slightly dislocated. Your eyes are often dry, and sleep well, always insomnia, dreams, tinnitus, dizziness. 4. Movement of the jaw, you will issue a “click it” sound. 5. You feel stiffness and discomfort in your back and neck. Stiffer discomfort may be a sign of slight dislocation of the spine. 6. Your shoulders vary in height, standing in front of a mirror, with your hands hanging down, naturally