健美运动员不仅要有均称的骨架,条纹清晰的肌肉组织,高质量的肌肉群,曲线明显的身段,还要有美的仪表风度。因为在台上表演时,造型的美是外在的,而气质风度是内在的,只有二者和谐的统一,才显得高雅和非凡的魅力。曾经在1987年获得欧洲健美小姐的称号的女子健美运动员安雅·兰杰就具备这些完美的条件。那年在华沙举行的欧洲健美锦标赛,才20岁的兰杰倾倒了所有观众,裁判们一致给了她满分,她获得欧洲重量级冠军。兰杰15岁开始走进健身房时就长得婷婷玉立,健身器械很快把她那富有曲线的身材练得更加健壮:腹部脂肪消失了,两肩和背部加宽了,腰比先前纤细了上身明显象个倒三角,胳膊和腿部的肌肉也变得线条分明。一年以后,她参加地方青年级的健美比赛,获得第8名,名次虽然不算好,但是却鼓起她继续练的劲头。17岁时,兰杰在世界业余健美锦标赛中获得青年级的混双亚军。翌年,18岁的兰杰便成为西德女子重量级全能冠军。19岁时,兰杰又上了一个台阶, Bodybuilders not only have a symmetrical skeleton, clear-cut muscle tissue, high-quality muscle groups, a clear curve of the figure, but also the beauty of the instrument demeanor. Because when performing on the stage, the beauty of modeling is external, and the temperament is inherent, only the harmonious unity of the two, it appears elegance and extraordinary charm. Anya Lange, a woman bodybuilder who once won the European bodybuilder name in 1987, has these perfect conditions. At that year’s European Bodybuilding Championships in Warsaw, only 20-year-old Ranger dumped all the audience, the referee gave her a perfect score, she won the European heavyweight champion. Lan Jie became talented at the age of 15 when she began to walk into the gym, and her fitness equipment soon practiced her more curvy body: her belly fat disappeared, shoulders and back widened, her waist slimmer than before The upper body obviously like an inverted triangle, arms and legs muscles have become clear lines. A year later, she took part in the local youth-level bodybuilding competition, No. 8, the rankings are not good, but encouraged her to continue training strength. At the age of 17, Lange won the youth-run mixed runner-up at the World Amateur Bodybuilding Championships. The following year, 18-year-old Lan Jie will become the West German women’s heavyweight all-around champion. At the age of 19, Ranger went up to a new level,