心理训练,即有意识、有目的地培养练习者在完成训练和比赛任务时所具备的各种心理品质的教育过程,以及学会调节各种心理状态的方法。田径运动成绩的高低与运动员的技术水平和战术的运用具有直接的关系,更有心理方面因素的影响。在田径运动训练中除要求运动员不仅要具有速度、力量、耐力、柔韧等良好的身体素质和较高的技战术水平,而且还要具有最佳的心理状态,从而保证在竞赛中取得较好的成绩。常用的心理训练方法有: Psychological training, that is consciously and purposefully, cultivates various psychological quality educational processes that the trainee has in completing training and competition tasks, as well as learning how to adjust various mental states. The level of athletic performance is directly related to the technical level of athletes and the use of tactics, more psychological factors. In track and field training, athletes should not only have the good physical quality and high skills and tactics of speed, strength, stamina and flexibility, but also have the best psychological state so as to ensure better competition in the competition Score. Commonly used psychological training methods are: