盛夏之时洗个澡往往会让人全身舒服,但也不少人认为,每天洗澡不必用沐浴液也可以洗干净,其实这是一个很大的误区。健康养生专家指出,如果每天睡觉之前都能用35-45摄氏度的温水洗个澡,不仅能让全身的肌肉、关节得到松驰,血液循环速度加快,还能帮助你尽快进入睡眠。 Bathing at midsummer often makes people comfortable, but many people think that daily bathing does not have to use body wash can also be washed clean, in fact, this is a big misunderstanding. Health experts say that if you take a bath with warm water at 35-45 degrees Celsius before going to sleep every day, not only will your entire body muscles and joints relax and your blood circulation will be quicker, it will also help you get to sleep sooner or later.