【摘 要】
：
众多健身项目中,瑜伽热持续升温。但据报道,中国只有约10%的瑜伽练习者知道瑜伽健身需要注重因人而异。瑜伽是一种具有悠久历史的修身养心的运动,但瑜伽种类繁多,不同的瑜伽
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众多健身项目中,瑜伽热持续升温。但据报道,中国只有约10%的瑜伽练习者知道瑜伽健身需要注重因人而异。瑜伽是一种具有悠久历史的修身养心的运动,但瑜伽种类繁多,不同的瑜伽派别理论有很大差别,老年人只有选择了适合自身的瑜伽,循序渐进地练习,才能达到良好的效果。
In many fitness programs, yoga heat continues to heat up. However, it is reported that only about 10% of yoga practitioners in China know that yoga needs to be stress-focused. Yoga is a long history of self-cultivation and recuperation, but a wide range of yoga, different types of yoga schools are very different theory, the elderly only choose their own yoga, step by step practice, in order to achieve good results.
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