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广西巴马瑶族自治县是我国有名的长寿之乡,80岁以上老人比例在全国各县位居最高。我国一批医学工作者曾到此地考察,对50位90岁以上的长寿老人进行了调查,揭开了巴马人长寿的奥秘。他们发现巴马老人除了终生勤劳不辍、生态环境优越以外,还有一个特殊的长寿食谱。这个食谱的特点如下。一、能量偏低,但热量供应和机体消耗处于基本平衡状态。
The Bama Yao Autonomous County of Guangxi is a famous longevity town in China. The proportion of the elderly over 80 is the highest among the counties in the country. A group of medical workers in our country visited this site for a survey of 50 elderly people over the age of 90 and revealed the mystery of the longevity of the Bama. They found that besides their hard-working lifelong lives and superior ecological environment, the elderly in Bama have a special longevity diet. The characteristics of this recipe are as follows. First, the energy is low, but the heat supply and the body consumption in a basic balance.