一、凉拌鱼腥草鱼腥草以食用嫩茎叶和地下嫩根 ,其嫩茎叶营养价值高 ,含有蛋白质、脂肪、碳水化合物及丰富的钙、磷、铁等矿物质 ,是一种无公害、无污染的特种蔬菜。用嫩茎叶和嫩根制作的凉拌菜肴 ,具有鲜嫩、香脆、爽口的特点。制作方法是 :１ 备料采挖新鲜嫩茎叶和嫩根 ,以潮 First, the cold Houttuynia Houttuynia edible stems and leaves and underground tender root, the tender leaves of high nutritional value, containing protein, fat, carbohydrates and rich in calcium, phosphorus, iron and other minerals, is a pollution-free , Pollution-free special vegetables. With tender leaves and tender root production of salad dishes, with fresh, crisp, refreshing features. Production methods are: 1 preparation of fresh digging shoots tender leaves and tender roots, to tide