髋关节是维持人体运动的最主要的关节之一,它属于球窝关节,有三个基本轴,并有很多有利于稳固性的辅助结构。它的关节窝深,关节囊厚而紧,韧带强大,稳固性强,但运动幅度较小,所以在跨栏跑训练中,发展髋关节的灵活性,对于提高跨栏技术的速度和幅度是有重要意义的。 Hip joints are one of the most important joints that maintain the movement of the human body. They belong to the ball and socket joint and have three basic axes. There are many supporting structures for stability. Its joint sockets are deep and tight, the ligaments are thick and tight, and the ligaments are strong and strong, but their range of motion is small. Therefore, in hurdling training, developing the flexibility of the hip joint is important for increasing the speed and amplitude of the hurdle technique meaningful.