愿意与人分享感受会对自己非常有益,它可以让别人理解我们的思想和行为,而反过来我们对自己的所感、所说和所做也会更加自信。约哈里窗户模式(又称“周哈里窗户”)约哈里窗户理论是一个关于情感开放性的重要概念。约哈里理论这一名称听起来可能有点奇怪和高深,其实它就是两个人的教名融合在一起——即约瑟夫·鲁夫特和哈里·英格哈姆。 Being willing to share feelings will be very beneficial to ourselves, allowing others to understand our thoughts and behaviors, and vice versa, we feel more confident about what we say and do. Johari Window Patterns (aka “The Weekly Harry’s Window”) Johari’s Window Theory is an important concept about the openness of emotions. It may sound strange and profound to see the name of the theory of Tohari. In fact, it is the fusion of two people’s teaching names - Joseph Ruff and Harry Ingeham.