想长寿,必须让身体各个器官都减缓衰老的速度,保持活力。其中,筋骨不老、机能不老、心情不老,是保证长寿的三个关键要素。动得快活,筋骨永不老老年人要选择一两项适合自己的运动,激发身体活力,减缓老化,还有助于增强体质,提高免疫力。运动 Want to longevity, the body must slow down the aging of all organs, maintain vitality. Among them, the bones are not old, function is not old, the mood is not old, is to ensure the longevity of the three key elements. Moved happy, bones and never the elderly to choose one or two for their own sports, stimulate physical activity, slow down aging, but also help to enhance physical fitness, improve immunity. movement