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晨起,洗漱梳理,既是人们早已养成的生活习惯,亦是一种简便易行的养生方法。《养生论》说:“春三月,每朝梳头一二百下,寿自高。”说明了春天勤梳头对养生具有特别的意义。春天是万物萌生、成长的季节,人体也在顺应自然的特点,阳气逐渐升发,表现为毛孔开放,循环系统功能增强,新陈代谢加速。此时,养生的要点,就是要顺应天时,顺应生理,使肢体舒展,气血流畅。如每天梳理自己头发,尽管只是“举手之
Morning, wash combing, both people have long been developed habits, but also a simple and easy way of health. ”Health theory,“ said: ”spring March, each comb comb a hundred and two hundred, Shouzigao.“ ”Spring Qin comb hair on the health has a special significance. Spring is the beginning of all things, the growth of the season, the human body is also in conformity with the characteristics of nature, yang gradually rise, the performance of the pores open, the circulatory system function enhancement, accelerated metabolism. At this point, the main points of health, that is, to comply with the weather, comply with physiology, so that limbs stretch, blood smooth. Such as combing their hair every day, though only "hands up