失眠是一种最常见的睡眠紊乱。随着社会生活节奏的加快,失眠症的发生率(尤其是在白领中)呈上升趋势。据统计,约有30%的成人患有各种各样的失眠症。睡姿与睡眠睡眠与睡姿,不外乎右侧卧位、左侧卧位、仰卧位和俯卧位四种体位,这些体位各有利弊,我们看一下,你适合什么样的睡姿。 Insomnia is one of the most common sleep disturbances. With the accelerated pace of social life, the incidence of insomnia (especially among white-collar workers) is on the rise. According to statistics, about 30% of adults suffer from a variety of insomnia. Sleeping position and sleep Sleeping and sleeping position, nothing more than the right lateral position, left lateral position, supine position and prone position of four positions, these positions have their own advantages and disadvantages, we look at what you fit for sleeping position.