食物是人体生存和一切动力的来源,我们每天摄入的食物直接影响着我们的身体和大脑。但是你知道我们的心情好坏也取决于这些食物吗?不要不相信,食物也可以为我们的精神生活和情感世界提供物质的生理基础。不同心情的时候选择吃不同种类的食物,可以对付那些你常常遭遇的负性情绪哦!色氨酸在人体的营养中是一种必需氨基酸。“含色氨酸丰富的食物,如鱼、鸡蛋、鸡肉、火鸡、全麦食品和坚果等,可以使人体合成血清素。其主要作用是作为一种神经递质来实现不同的功 Food is the source of human existence and all the motivation, and the foods we consume daily have a direct impact on our bodies and our brains. But do you know that our mood depends on these foods as well? Do not believe or believe that food can also provide a physical basis for our spiritual and emotional world. Different moods choose to eat different types of food, you can deal with those negative emotions you often encounter Oh! Tryptophan in human nutrition is an essential amino acids. ”Tryptone rich foods, such as fish, eggs, chicken, turkey, whole grains and nuts, can make the body synthesize serotonin, its main function is to act as a neurotransmitter to achieve different functions