炎炎夏日,白嫩的豆腐无疑是大多数人的选择,可对于豆腐你了解多少呢?豆腐主要以大豆为原料加工制成。大豆含有较多的蛋白质和脂肪,所以豆腐的营养非常丰富。豆腐含有铁、钙、磷、镁等人体必需的多种微量元素,还含有糖类、植物油和丰富的优质蛋白,素有“植物肉”之美称。中医书籍记载:豆腐,味甘性凉,入脾胃大肠经,具有益气和中、生津解毒的功效,可用于 Summer, soft white bean curd is undoubtedly the choice of most people, but you know how much tofu it? Tofu is mainly made of soybean processing. Soy contains more protein and fat, so tofu nutrition is very rich. Tofu contains iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains carbohydrates, vegetable oils and rich high-quality protein, known as “plant meat ” of the name. Chinese medicine records: tofu, sweet and cool, into the stomach by the large intestine, with Qi and the role of detoxification, can be used to