随着刘翔在雅典奥运会110栏比赛中取得历史性的突破,使得跨栏项目深受学生的喜爱。但跨栏跑技术性强,动作较复杂,对全身协调配合及对速度、力量、柔韧、灵敏、耐力等身体素质要求较高。所以,跨栏跑教学自然成为田径教学中的一个难点。在教学中运用口令把复杂的技术归纳为几个关 As Liu Xiang achieved a historic breakthrough in the Athens Olympic Games in the 110-bar race, the hurdler project was deeply loved by students. However, hurdles are technically strong and their movements are more complicated. They require more physical coordination and higher physical strength such as speed, strength, flexibility, agility, and endurance. Therefore, hurdling teaching naturally becomes a difficult point in track and field teaching. Using passwords in teaching sums up complex techniques as several