含钙食物:缺钙会引起宝宝神经兴奋性增高,使眼肌处于高度紧张状态,从而增加眼外肌对眼球的压力,时间久了容易损伤视力,所以,应该多让宝宝吃含钙丰富的食物,瘦肉、奶类、蛋类、豆类、鱼虾、海带、蔬菜、橘子、橙子等都含 Calcium-rich foods: Calcium deficiency can cause increased excitability of the baby’s nerves, the eye muscles in a high degree of tension, thereby increasing extraocular muscle pressure on the eye, over time, easy to damage the eyesight, so should let your baby eat calcium-rich Food, lean meat, milk, eggs, beans, fish and shrimp, kelp, vegetables, oranges, oranges, etc. are all included