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秋天,对于人体健康来说,也是“多事之秋”,这时,该如何做好自身保健?讲究科学的衣食住行是至关重要的。 衣——秋季气侯由暖转凉,且昼暖夜凉,乍寒乍暖,所以要牢记“春捂秋冻”和“急脱急着,胜似服药”的名谚。秋凉后不可过早地穿得太多,以保证身体在“秋冻”中得到锻炼,提高防寒抗病能力。但中
Autumn, for human health, but also “Autumn”, then, how to do their own health? Pay attention to the scientific basic necessities of life is essential. Clothing - autumn climate from cool to cool, and day and night cool, first came warm, it is necessary to bear in mind “spring cover their autumn freeze” and “urgent emergency, is worth taking medicine,” a famous saying. Autumn cool after not too early to wear too much, to ensure that the body in the “autumn freeze” to get exercise, improve disease resistance to cold. But medium