在太极拳的基本功训练中,有一项特殊的内功修炼法,这就是站庄。站庄既养生又出功夫,既修身又修心,既是拳艺的基石又是帮助更深刻地体悟太极拳的便捷法门。太极拳最根本的内容是掤、捋、挤、按、采、挒、肘、靠、前进、后退、左顾、右盼、中定等十三势,而站庄就是练中定的最佳途径之一。清代太极拳秘谱中有“对待用 In Taijiquan basic training, there is a special internal strength practice method, which is standing Zhuang. Zhan Zhuang both health and effort, both self-cultivation and repair, is both the cornerstone of boxing art and is to help more deeply understand the convenience of tai chi. Tai Chi is the most fundamental content of 掤, 捋, squeeze, press, mining, 挒, elbow, by, forward, back, left care, right hope, in the set of 13 potential, One of the ways. Qing Dynasty Taijiquan secret book there ”treat use