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芒种时节,气温升高,空气中的湿度增加,体内的汗液无法通畅地发散出来,即热蒸湿动。此时的养生重点要根据季节的气候特征,使自己的精神保持轻松、愉快的状态,恼怒忧郁不可有,这样气机得以宣畅,通泄得以自如。芒种时节空气潮湿,要注意避免季节性疾病和传染病发生,如中暑、腮腺炎、水痘等。此时,
Moutain season, the temperature rises, the humidity in the air increases, the sweat in the body can not be smoothly dissipated, that is, hot steam wet. At this point the focus of health according to the seasonal climate characteristics, to maintain their spirit of relaxed, happy state, angry depression can not be, so that air can be declared Chang, Tong vent to ease. Maucao season wet air, pay attention to avoid seasonal diseases and infectious diseases, such as heat stroke, mumps, chickenpox and so on. at this time,