许多科技工作者只顾工作,却忽视了身体保健,饮食方面更是马马虎虎,常一碗方便面对付了事。因此,他们的饮食保健应引起重视。一般来说,科技工作者脑力劳动时间长,脑力消耗和视力消耗都较大。因此,科技工作者的膳食保健,除各方面营养的均衡之外,尤应 Many scientific and technological workers only care about work, but neglect body care, the diet is even so-so, often a bowl of instant noodles to deal with things. Therefore, their diet and health care should be taken seriously. In general, science and technology workers have a long mental workload and consume more mental and visual acuity. Therefore, the scientific and technological workers’ dietary health should be especially balanced with the balanced nutrition in all aspects