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减肥食谱是想减肥又不想运动的美眉们一个不错的选择,今天为各位美眉推荐几款必备夏季减肥食谱,保证让你在这个夏天里吃出好身材。桂圆红枣红豆汤材料:红豆,桂圆肉,红枣,糖。做法:第一步,红豆、红枣用冷水泡开。第二步,将泡好的红豆、红枣和桂圆肉在锅内煮。第三步,待水开锅后,改用小火煮至红豆变软。第四步,加糖搅拌即可。功效:红豆中含有的皂角苷对脸部和腿部水肿都有比较好的疗效,而且红豆可以说是名副其实的女性
Weight loss recipes are to lose weight and do not want to exercise crush who is a good choice for you today recommended several essential summer crush diet recipe to ensure that you eat a good build this summer. Longan jujube red bean soup Ingredients: red beans, longan meat, dates, sugar. Approach: The first step, red beans, dates with cold water bubbles open. The second step, the soaked red beans, dates and longan meat cooked in the pot. The third step, to be boiled water, use a small fire to red beans until soft. The fourth step, add sugar stirring can be. Efficacy: red beans contain saponins on the face and leg edema have a good effect, and red beans can be described as real women