“伸舌减肥操”通过舌尖的运动,刺激咽喉与颈部的肌肉,促进耳朵、面孔与颈部淋巴液的流通,借此排出人体内的多余水分与废物,从而达到减肥的目的。首先,舌头尽量伸出,同时双肩下落,保持5秒钟;其次,舌头向上方伸展,同时双肩下落,保持5秒钟;接着,改为舌头向下方伸展,同时双肩下落, “Stretch tongue slimming exercise” through the tongue movement, stimulate the throat and neck muscles, promote the ear, face and neck lymph fluid circulation, thereby discharging the body of excess water and waste, so as to achieve the purpose of weight loss. First of all, the tongue as far as possible, while the shoulders drop for 5 seconds; Second, the tongue stretched upward, while shoulders, for 5 seconds; then, instead of the tongue to the bottom of the stretch,