毛豆——美食界的纤维冠军

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一碟毛豆一壶酒,就能促成一顿美味的夏日宵夜。毛豆在小酒桌上陪了你那么多年,你可能不知道它除了好吃,还非常有营养……1.护心脑:毛豆富含植物性蛋白质、B族维生素,还有非常高的钾、镁元素含量。其中皂甙、植酸、低聚糖等保健成分,对于保护心脑血管和控制血压很有好处。2.恢复体能:夏季吃毛豆还能预防因为大量出汗和食欲不振造成营养不良、体能低落、容易中暑等情况。3.膳食纤维冠军:更值得一提的是,嫩毛豆的膳食纤维含量高达4.0%。怎样挑选毛豆呢?剥壳后,如果豆子顶端的月 A plate of soy beans a pot of wine, can contribute to a delicious summer supper. Soybeans in the small table to accompany you for so many years, you may not know it in addition to delicious, very nutritious ... 1. Care mind: soybeans rich in plant protein, B vitamins, as well as very high potassium , Magnesium content. One saponin, phytic acid, oligosaccharides and other health-care ingredients, for the protection of cardiovascular and blood pressure control is very good. 2. Restore physical fitness: eat soybeans in summer can prevent malnutrition due to a large number of sweating and loss of appetite, physical decline, easy to heat stroke and so on. 3. Dietary fiber champion: More worth mentioning is that the tender soybean fiber content of up to 4.0%. How to pick the soybean? After peeled, if the top of the beans month
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