随着经济水平的提高、社会保健意识的逐步增强,运动健身逐渐成为一种时尚,一种保证健康、养生的重要手段之一。但是在健身的过程中由于知识的匮乏及认识的偏差,往往会取得事倍功半的效果。本文以人们日常健身运动中常见的误区为视角,通过对全民健身常见错误的研究,从而引导人们对健身运动有一个新的认识,以期对全民健身运动有一定的现实指导意义。 With the improvement of economy and the gradual increase of awareness of social health care, sports and fitness have gradually become a fashion, one of the important means to ensure health and health. However, in the process of fitness, due to the lack of knowledge and understanding of the deviation, often get twice the result with less. From the perspective of common misunderstandings in people’s daily exercise, through the research on the common mistakes of nationwide fitness, this paper leads people to have a new understanding of exercise, with a view to the realistic guidance of nationwide exercise.