【摘 要】
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低碳生活方式被越来越多的人接受,实际上在健身中也可引入“低碳”概念。您可以放弃开车上班,拿出早已弃置一旁的自行车,学几招新鲜骑车法,既环保也健身。有氧骑车法:以中速
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低碳生活方式被越来越多的人接受,实际上在健身中也可引入“低碳”概念。您可以放弃开车上班,拿出早已弃置一旁的自行车,学几招新鲜骑车法,既环保也健身。有氧骑车法:以中速骑车,一般要连续骑行30分钟左右,同时要注意加深呼吸,对心肺功能的提高很有好处,对减
Low carbon lifestyle is accepted by more and more people. In fact, the concept of “low carbon” can also be introduced into fitness. You can give up driving to work, take out the bike has been abandoned aside, learn a few fresh cycling methods, both environmentally friendly and fitness. Aerobic cycling method: to moderate speed cycling, riding normally for about 30 minutes, and should pay attention to deepen breathing, cardiopulmonary function is very beneficial to reduce
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