在中小学田径教学和训练中,存在着人数多、时间紧、任务重、器材少的情况,如何利用简便、有效的器材进行训练,一直是广大中小学体育教师关心的问题。这里介绍一种既不花钱又很实用的训练器材——胶皮带,利用它既可以进行身体素质练习,也可以纠正学生的错误动作。 In the track and field teaching and training of primary and middle schools, there are many cases of time, heavy tasks and less equipment. How to use simple and effective equipment for training has always been a concern for PE teachers in primary and secondary schools. Here is a not expensive and practical training equipment - plastic belt, use it both for physical fitness practice, but also can correct the wrong students.