对于幸福的追求,有时候说得容易,做起来难。一些科学家称幸福感在很大程度上由基因、健康及其他不可控因素决定。然而,最近的一项研究显示,人们其实能够通过某些实践活动主宰并提升自己的幸福感。“这个千金难求的问题是,我们能否变得更加幸福?”(美国)加州大学河滨分校心理学家索尼娅·柳博米尔斯基如是说。“虽然研究发现幸福感部分取决于基因,而且生活状况对幸福感的影响比我们想象的要小,但我们认为幸福在很大程度上仍 The pursuit of happiness, sometimes easier said than done. Some scientists say that happiness is largely determined by genes, health, and other uncontrollable factors. However, a recent study shows that people actually can dominate and promote their own happiness through some practical activities. ”This daughter is hard to find the question is, can we become more happy?“ (United States) University of California Riverside psychologist Sonia Limbomirsky said. ”Although the study found that happiness partly depends on the gene, and the impact on the well-being of happiness is less than we think, we think happiness is still to a large extent