常年在办公室中工作的人员,由于活动量小,非常容易发胖兹介绍几种减肥操: 图书操 用书做器械,锻炼胸部、背线美。(1)两手拿书,手臂放松。两脚开立与肩同宽,同时屈膝低头,而后左臂向前,右臂向后用力振臂;(2)上体前屈与地面平行,两脚分开站立,两腿伸直,两臂侧平伸;(3)两手拿书,两腿分开站立与肩同宽,挺胸,收 Perennial work in the office of the staff, due to the small amount of activity, very easy to fat It is introduced several kinds of diet exercises: books to use books to do the equipment, exercise the chest, the back of the United States. (1) Book with both hands, arms relaxed. Both feet open shoulder width, bowed his head at the same time, then left arm forward, the right arm backward vibrating arm; (2) upper body flexion and parallel to the ground, legs stand apart, legs straight, arms side Flat stretch; (3) both hands with books, legs stand shoulder width apart, chest, closing