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随着人民生活水平的不断提高,人们对于自身的身体状况也越来越重视。一方面人们通过改善自己的生活质量以及饮食习惯来达到身体所获取营养的平衡;另一方面则通过适量的运动与健身来强身健体。游泳技术是影响游泳成绩的关键因素,在游泳训练中起着重要的作用。本文将对游泳耐力影响因素进行技术训练,分析总结耐力游泳运动技术需要改进的方法和应注意的问题,为教练员和运动员训练提供参考依据。
With the continuous improvement of people’s living standards, people pay more and more attention to their own physical condition. On the one hand, people achieve the balance of their nutrition by improving their quality of life and eating habits. On the other hand, they are able to maintain their health by exercising moderate amounts of exercise. Swimming technology is a key factor affecting swimming performance and plays an important role in swimming training. This article will carry out technical training on the influential factors of swimming endurance, and analyze and summarize the methods and problems that should be paid attention to in the endurance swimming technique, so as to provide reference for trainers and athletes training.