避免在高温时段运动非常炎热潮湿的天气不利于我们的身体排汗降温。因此夏季最好在早晨或傍晚运动,一般不主张在强烈阳光下进行锻炼,因为阳光中含有强烈的紫外线,它可以透过皮肤、头骨而辐射到脑细胞中去,容易使大脑发生病变,也会导致类似中暑的症状,因此切忌在正午阳光照射下运动。 Avoid hot during the high temperature exercise is very hot and humid weather is not conducive to our body to cool down. Therefore, the best summer exercise in the morning or evening, generally do not advocate exercise in the strong sun, because the sun contains intense ultraviolet light, it can be through the skin, skull and radiation to the brain cells, easy to make the brain lesions, but also It can cause symptoms like heat stroke and should therefore not be exercised at noon sunlight.