现代女性的健美标准了比较统一的认识.用世界女子健美冠军比萨里昂的话来解释,现代女性美绝不是苗条、柔软、纤细和有病态,而是结实精干、肌肉强健、富有区别于男子的曲线美,既不失女性的妩媚,又足以承受生活的负担,担当起社会责任.从体型来说,现代女性是以“健美匀称”为标准. 第一是骨骼.匀称、适度的骨骼应是:站立时,头、颈、躯干和脚的纵轴在一垂线上;肩稍宽,腰椎、臂骨、腿骨发育良好,无畸形;头、躯干、四肢的比例以及头、颈、胸的联结适度;上下身比例符合“黄金分割”定律,即以肚脐为界,上、下身之比为5∶8,若身高是160厘米,那么体重和其他??部位较理想的标准是:体重50公斤左右,肩宽36-38厘米,胸围84-86厘米,腰围60-62厘米,臀围86-88厘米. 第二是肌肉.肌肉美表现在富有弹性和显示出人体形态的强健协调.过胖、过瘦、臃肿松软或肩、臂、胸部细小无力,以及由于某种原因造成身体某部分肌肉过于瘦弱或过于发达,都不能称为肌肉美. 第三是肤色.肤色能反映人的精神面貌,与人的气质有较多的联 Modern women’s bodybuilding standards a more uniform understanding of the world’s women’s bodybuilding champion Pisa Lyons to explain the words, modern women’s beauty is by no means slim, soft, slender and sick, but sturdy, muscular and rich, different from men’s curve The United States, both without losing the feminine charm, but also enough to bear the burden of life, take on social responsibility from the body, the modern woman is “bodybuilding symmetry” as the standard.First, the skeleton.Symmetric, moderate bone should be: Standing, the longitudinal axis of the head, neck, trunk and feet on a vertical line; shoulders slightly wider, lumbar spine, arm, leg well developed, deformity; head, trunk, limb ratio and head, neck, chest The appropriate proportion of upper and lower body proportion in line with the “Golden Section” law, that navel for the sector, the upper and lower body ratio of 5: 8, if the height is 160 cm, then body weight and other parts of the more desirable standard is: weight 50 Kg or so, Shoulder 36-38 cm, Bust 84-86 cm, Waist 60-62 cm, Hip 86-88 cm. The second is the muscle. Muscle beauty is now flexible and shows the strong coordination of human form. Fat, thin, bloated or shoulder, arm, Ministry of small and weak, and with some reason caused a certain part of the body too thin or too well-developed muscles, the muscles can not be called beautiful. The third is color. Color to reflect the human spirit, and human temperament have more