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2013年WHO《成人和儿童钠摄入量指南》建议成年人每日食盐摄取量应低于5g。这份文件指出,成年人每日钠元素摄取量应低于2000mg,即食盐摄取量应低于5g,而钾元素摄取量应至少3510mg。
The 2013 WHO Guide to Sodium for Adults and Children recommends that adults should have daily salt intake of less than 5 g. The document states that adults should have daily sodium intake less than 2000 mg, salt intake less than 5 g, and potassium intake at least 3510 mg.