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蛙泳初学者,如果掌握了初级的蛙泳出发(台上)技术的话,便可以参加游泳比赛,如果掌握了初级的转身技术的话,则能进行长距离游泳健身或游泳比赛。本文遵循“由简到繁、由易到难、循序渐进”的原则,分别采用简约3步教法,使游泳初学者易学易掌握出发转身技术。蛙泳出发3步教法出发是游泳比赛的开始,游泳竞赛规则规定,蝶泳、蛙泳、自由泳和个人混合泳的比赛必须从出发台上出发,而仰泳则是在水中出发。本文针对初学者,仅介绍蛙泳台上的“抓台式出发”技术,学习者一旦学会蛙泳台上出发技术,自由泳、蝶泳
Breaststroke beginners can take part in swimming competitions if they have mastered the basic breaststroke starting technique, and can take long-distance swimming and fitness or swimming competitions if they have mastered primary turning techniques. This article follows the principle of “from simple to complex, from easy to difficult, step by step ”, respectively, using the simple 3-step method, so swimming beginner easy to master the starting and turning technology. Breaststroke starting 3-step teaching method is the beginning of the swimming competition, swimming competition rules, butterfly, breaststroke, freestyle and individual medley race must start from the starting stage, and backstroke is in the water. This article aimed at beginners, only introduced “breaststroke starting ” technology on the breaststroke, learners once learned breaststroke starting techniques, freestyle, butterfly stroke