如果你觉得抑郁,你并不孤独。全世界大概12%-25%的人在一生中会面临抑郁问题,发病时间以40-50岁为多(所谓中年危机),但并不是说未到中年的你和已经跨过中年的他们就对抑郁绝缘。女性,低收入群体,生活境遇不佳,面临应激状况和焦虑,甚至是冬季阴沉,夜班频繁和缺乏阳光照射皆可能是抑郁入侵的薄弱缺口。而且,抑郁可不是水痘或年少时刻骨铭 If you feel depressed, you are not alone. About 12% -25% of people in the world face depression during their lifetime, with onset times of 40-50 years (the so-called middle age crisis), but not that you have not reached middle age and have crossed middle age They are insulated from depression. Women, low-income groups, poor living conditions, stressful conditions and anxiety, even winter gloom, frequent night shifts and lack of sun exposure are all vulnerable gaps in depression. Moreover, depression may not be chickenpox or young bone marrow