蔬菜中含有大量维生素和纤维素。对一般人而言,多吃蔬菜可增加粪便体积,促进肠蠕动,从而缓解便秘,但对老年人来说就不那么确切了。这是因为老年人便秘的原因很多,大致与下列因素有关:1慢性疾病如甲状腺功能低下或神经衰弱都可导致身体各脏器功能失调而便秘。老年人的心情抑 Vegetables contain a lot of vitamins and cellulose. For the average person, eating more vegetables can increase the volume of the stool and promote bowel movements, thus relieving constipation, but not so precise for the elderly. This is because there are many reasons for constipation in the elderly, roughly related to the following factors: 1 Chronic diseases such as hypothyroidism or neurasthenia can lead to functional disorders and constipation in various organs of the body. Seniors depression