养生保健是一门大学问,是一项综合的系统工程。人体和其他事物一样,有许多矛盾,是一个对立统一体,少年和老年,健康与疾病,长寿与短寿,生和死等等。如果能在养生保健中多掌握和运用些辩证法,必然会提高养生保健的效果。 一、长寿与短寿,让短寿转化为长寿 人的寿命有多长,能不能长寿?答案是肯定的,这早已为科学理论和客观事实所证明。科 Health care is a university question, is a comprehensive systems engineering. The human body, like other things, has many contradictions, such as an opposition unity, juveniles and old age, health and disease, longevity and short life, birth and death and so on. If more can be mastered in the health care and use of dialectics, will inevitably improve the health care effect. First, longevity and short-lived, so that short-lived longevity into life how long, can longevity? The answer is yes, it has long been proved by scientific theory and objective facts. Section