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目的 探讨个性化睡眠干预对改善失眠症患者睡眠质量及生活质量的效果.方法 将116例失眠症患者按密封信封法分为两组,各58例.两组均给予常规护理,观察组在此基础上进行个性化睡眠护理干预,观察住院全程.于干预前后采用匹兹堡睡眠质量指数量表对两组患者的睡眠质量进行评估,于干预后采用世界卫生组织生活质量评定量表简表中文版对两组患者的生活质量进行评估.结果 干预前两组匹兹堡睡眠质量指数量表各维度评分比较差异无统计学意义(P＞0.05);干预后观察组各维度评分均显著低于干预前(P＜0.01),且显著低于对照组(P＜0.01),对照组各维度评分与干预前比较差异无统计学意义(P＞0.05).干预后观察组世界卫生组织生活质量评定量表简表各领域评分均显著高于对照组(P＜0.01).结论 个性化睡眠护理干预可显著改善患者的睡眠质量.提高生活质量.值得临床推广应用.“,”Objective To investigate the effect of individualized sleep intervention on improvement of sleep and life quality in insomniac. Methods 116 cases of insomniac were divided into two groups according to sealed envelop method, 58 cases in each group. The two groups were all given routine nursing, and the observation group was given individualized sleep nursing intervention on this basis. PSQI was used to evaluate the sleep quality of the two groups before and after intervention, and WHOQOL-BREF was used to evaluate the life quality of the two groups after intervention. Results Before intervention, the difference of all scores of PSQI in the two groups had no statistic significance (P＞0.05); after intervention, all scores of PSQI in the observation group were all significantly lower than those before intervention (P＜0.01) and those in the control group (P＜0.01). In the control group, the difference of all scores of PSQI had no statistic significance compared with those before intervention (P＞0.05). After intervention, all scores of WHOQOL-BREF in the observation group were all significantly higher than those in the control group(P＜0.01). Conclusion Individualized sleep nursing intervention can significantly improve the sleep and life quality of patients, and it is worthy of clinical application.