春天是万物复苏的时节,人们却经常感到困倦、疲乏、昏昏欲睡,这就是所谓的“春困”。只要人们正确认识,采取积极有效的措施,就会克服春困带来的烦恼,轻松愉快地度过这个季节。第一,早睡早起春季有了良好的休息睡眠,体能才能得到调整和补充,进一步促使机能承受能力的增加,减少白天的困倦。睡懒觉不仅不能增加大脑的血液供应,反而会引起人的惰性,越睡越困,越睡越懒。还有 Spring is a time of recovery for all things. People often feel sleepy, tired and drowsy. This is called “Spring Sleepy.” As long as people correctly understand and take active and effective measures, they will overcome the troubles caused by spring difficulties and spend this season in a relaxed and happy way. First, get up early and get up early Spring has a good rest, physical fitness can be adjusted and added to further enhance the ability to afford the ability to reduce the drowsiness during the day. Sleep late not only can not increase the blood supply to the brain, but will cause inertia, more sleep more sleepy sleep more lazy. and also