1、平菇降脂—手撕更入味。平菇含有抗肿瘤细胞的多糖体,能提高机体免疫力,其中的牛磺酸是胆汁酸的成分,能溶解胆固醇,消化、吸收脂类物质。此外,平菇还能治疗植物神经紊乱,对妇女更年期综合征有辅助治疗效果。平菇可以和蔬菜、肉类甚至鸡蛋一起烹炒,还可用来做汤。平菇不宜用刀切,而是最好用手撕成合适大小,这样口感好且更有利于蘑菇鲜味的释放。2、草菇解毒—适合大火 1, mushrooms lipid-lowering - Shredded more tasty. Pleurotus ostreatus contains antitumor cell polysaccharides, which can improve the body immunity. Taurine is a component of bile acids, which can dissolve cholesterol, digest and absorb lipids. In addition, mushrooms can treat autonomic disorders, menopausal syndrome women have adjuvant treatment effect. Mushrooms can be fried with vegetables, meat and eggs, but also can be used to make soup. Mushroom should not be cut with a knife, but the best hand torn into the right size, so taste good and more conducive to the release of mushroom flavor. 2, straw mushroom detoxification - suitable for fire