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由于冬季气温低、风大、空气干燥的自然条件,在体育锻炼时应正确理解以下几个方面的问题,以有效地进行锻炼,增强体质,提高运动能力。
Due to the low temperature in winter and the natural conditions of windy and dry air, we should correctly understand the following problems in physical exercise in order to exercise effectively, enhance physical fitness and improve athletic ability.