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泡脚可以促进血气循环、利于睡眠,并可辅助治疗某些疾病,但同时也应该注意以下问题,否则不但达不到养生的疗效,反而适得其反。1.最佳时长20~30分钟泡脚时间不宜过长,以20—30分钟为宜。泡脚不超过20分钟没有发挥应有的保健效果,但泡脚时间过长,血管长时间扩张也不宜,再者期间太长脚部皮肤也容易被泡破皮。2.最佳水温在40℃水温不能太高。许多人觉得只要在自己的承受范围内,水温自然是越高越好,其实并不然。泡脚的最佳水温在40℃左右,比人体温度稍高一点便
Foot bath can promote blood circulation, conducive to sleep, and can assist in the treatment of certain diseases, but should also pay attention to the following questions, otherwise not only fail to health effects, but counterproductive. 1. Best time 20 ~ 30 minutes Foot bath time should not be too long, 20-30 minutes is appropriate. Foam does not exceed 20 minutes did not play its due health effects, but the bubble feet for too long, the blood vessels for a long time to expand is not appropriate, in addition, too long during the foot skin is also easy to foam broken skin. 2. The best water temperature at 40 ℃ water temperature can not be too high. Many people think that as long as their own tolerance, the water temperature is naturally the higher the better, but not in fact. Foam the best water temperature at about 40 ℃, slightly higher than the body temperature will be