“昨晚要应酬、今晚要逛街、明晚又要看电影……”上班一族虽然工作繁忙,年轻人的节目却样样不少,经常一日三餐都是在外边“解决”。对于要保持瘦身的女士来说,这实在是减肥计划中的一大阻碍。没关系,只要你记得以下要点,去餐馆吃饭一样可以吃得饱又不长胖! “Last night we had to socialize, shopping tonight, and movies tomorrow night.” Although working families are busy with work, there are a lot of programs for young people who often “solve” three meals a day. For women who want to lose weight, this is really a big hurdle in weight-loss programs. It does not matter, as long as you remember the following points, go to the restaurant to eat the same can not eat full fat!